Picture this… Phyllis is 42 years old and the mom of three kids. She has a very successful career in human resources at her local hospital and a busy family life. She has noticed that in the past 10 years she has put on a significant amount of weight. Her once 150-pound, 5’4’ frame has morphed into 220 pounds and a BMI of 37.8 since her early thirties.
If you enjoy the convenience of bodyweight exercises and the challenge that they bring, then you may already know that chin ups and pull-ups are among the most effective bodyweight exercises to strengthen and develop muscles in the upper body.
Do you want to take a deeper dive in to your assessment process? Have you ever wondered if you are performing the best exercises to enhance a client’s movement patterns and performance?
Want to join the annual NASM and AFAA Optima conference for fitness professionals?
As the old saying goes, don’t believe everything you hear.
That’s certainly the case when it comes to personal trainers.